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Moving back to the Heart


   

open weekly classes with Sangeet

I am experiencing more and more in my own journey and working with others, that the Heart contains many old wounds and so much false information that, that is the place where healing is most needed and: it's not complicated, difficult, is often soft and sometimes playful. These weekly evenings will be focussing on ways to do just that, we will be using the 5 Rhythms and movement as the basis, but also other things like: tools to free our potential, release and transform tension, simple forms of therapy and meditations.


In my experience and many others that I know, our Hearts are numb and contain old wounds with much false information from the past, but is also the place where many treasures are buried and the home of our higher self with much essential wisdom, creativity, joy, courage, vitality and the source of deep healing and when we start to build a friendship between the head and heart; magic happens.
These weekly evenings will be focussing on ways to do just that and will be a playful, deep, exciting, relaxing treasure hunt using things like conscious dance and movement, meditation, gentle coaching and safe connection and we can release old, stored up tension and start to realise our unique potential and enrich our daily lives.

Every Wednesday from 7 to 9:30 pm
Venue is Wadäka Konnection, C/ Sicilia 253, 1-4 08025 Barcelona. (Metro La Sagrada Familia).
Cost: 14€

Information Monica: monicatorrijos2002@yahoo.es, +34 600 207 117